Empowering Minds, Healing Hearts
I offer compassionate listening and effective talking therapy with practical interventions to support clients in improving their emotional and mental health and general well-being. With nearly a decade in private practice, my approaches include insights and understanding that have significantly helped clients overcome historical and current emotional life upheavals and relationship challenges. My approach allows clients to unpack their stories in a safe space with emotional support. This invites those looking to go much deeper into their stories to feel able to bring whatever they need to the surface to heal the past allowing for new personal growth and lasting changes.
"Empower Your Inner Self"
At Soul at Heart Counselling, I aim to provide compassionate and proven effective talking therapies to support individuals not only with improving their mental health, but connecting with their inner life. The part of us which might ask, 'who am I' , 'what happened', or 'How did I get here'
Located in Plymouth, Devon, my therapeutic services are tailored to individual needs to promote clarity, perspective, emotional release and freedom, and healing and growth from where you are (in the moment of your recognition) and where you want to get to from therapy.
It would be a privilege to work with you on your journey towards a happier and healthier mind, body, heart and soul, and with that to experience kinder more helpful and understanding relationships with others.
1. Individual Counseling
Individual counselling is a form of therapy that focuses on providing one-on-one support and guidance to an individual who is facing personal, emotional, or psychological challenges. This type of counselling is conducted by a qualified mental health professional, such as a psychotherapist or counsellor who holds a professional membership (BACP) and holds indemnity insurance. They are trained to work collaboratively with the client to address the client's specific needs and concerns. During a session, the counsellor creates a safe and confidential space for the client to openly share their thoughts, feelings, and experiences. The counsellor will draw upon various evidence-informed interventions to empower the client to feel comfortable with their own internal process and confident to make any changes needed.
2. Relationship Therapy
(For information only). Couples therapy, also known as couples counselling or relationship counselling, is a form of psychotherapy that focuses on improving the communication, understanding, and overall dynamic between two individuals in a romantic relationship. This type of therapy is designed to help couples address and resolve conflicts, strengthen their emotional connection, and build a healthier and more satisfying relationship. A trained therapist works with the couple to identify and address underlying issues, improve communication and problem-solving skills, and develop strategies for managing conflict. The goal of couples
3. Group Support Sessions
Group Support Sessions are regularly scheduled meetings where individuals with shared experiences, challenges, or goals come together to receive support and guidance from each other. These sessions can be led by a trained facilitator or be self-directed by the group members themselves. The purpose of these sessions is to provide a safe and supportive environment for individuals to share their thoughts, feelings, and experiences, and receive encouragement, advice, and practical strategies from others who can relate to their struggles. Group Support Sessions can cover a wide range of topics.
Customer reviews
Lorraine's care and compassion helped me to learn how to be kind to myself after many years of negative self-talk and lack of self-confidence. With her gentle approach, she would describe my thinking processes and how I was living my life, back to me so that I could see myself properly. Together, with her support, we were then able to work through my past traumas and I found a way out of my habitual way of thinking and living and suddenly everything changed. I had a new life inside the one I was living, only I was at peace with it. I highly recommend her counselling services to anyone seeking mental health support." - Sarah, Plymouth
Contact
"Hello, welcome to Soul at Heart Counselling. I provide counselling and psychotherapy for individuals seeking support for their emotional mental health. The centre for well being, mind, body and soul is located in Plymouth, Devon, dedicated to helping clients find healing and growth.
Soul at Heart Counselling
Dragonfly, Mind, Body and Soul.
Cherry Tree House, 34, Mannamead Road, Mutley, Plymouth, PL4 7AF.
soulatheart.counselling@gmail.com
psychology Today