Services
For more information or to book a session please see my profile on Psychology Today or through the Counselling Directory.
I am also listed on the Dragonfly Website 'Find a Therapist' a list of all the therapists who work from the
Mind, body and Soul Well-Being Centre. Cherry Tree House. 34 Mutley Plain, Plymouth.
To book a session here, please use the contact form (see left) and I will get back to you to set up a time and day that works for you. I have flexible availability on days or evenings during the week. I also work online if that is wanted using Zoom or WhatsApp. You can also book sessions through Psychology Today, see the link above.
Individual Counseling
Individual counseling is a form of therapy that focuses on providing one-on-one support and guidance to help individuals work through personal challenges and improve mental well-being.
Group Therapy
Group therapy is a form of psychotherapy where a small group of people with similar mental health concerns come together to support and learn from each other. It can include activities such as art therapy.
Mindfulness Meditation
Mindfulness meditation is a practice that involves focusing on the present moment and cultivating a non-judgmental awareness of one's thoughts and feelings.
Relationship Counseling
Relationship counseling is a form of therapy that helps improve relationships by addressing communication issues, conflicts, and other challenges. This can be a parent, a partner, or a colleague.
Trauma Support
Trauma support provides valuable resources and assistance to individuals coping with the emotional and psychological effects of a traumatic experience.
Stress Management
Stress management is the practice of identifying and implementing effective techniques to cope with and reduce feelings of stress.